This is really how old school martial artists in traditional forms like Karate are. They practice the same things every day. They live to an old age and even th

This is really how old school martial artists in traditional forms like Karate are. They practice the same things every day. They live to an old age and even then are quite nimble and strong. The OkinawanSpirit youtube channel has interviews with several of these masters and it's fascinating to watch https://www.youtube.com/@OkinawanSpirit/videos https://www.youtube.com/@OkinawanSpirit/videos