3 ms·
It can be done with 16 weeks of training, 3 runs a week 10k, 15k, 20-25k. Each run you just need to train running the last 5k at a faster pace.
by dougSF70 3y ago
It can be done with 16 weeks of training, 3 runs a week 10k, 15k, 20-25k. Each run you just need to train running the last 5k at a faster pace.
- ramblerman 3y agoare those the total distance per week, or per run?
- TedDoesntTalk 3y agoCan you elaborate on this or do you have a link to more info?
- dougSF70 3y agoIf you are on strava , you can see my training log.