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How long before you started seeing benefits? Because I gave up after about 6 months of HIIT/diet.
by teucris 3y ago
How long before you started seeing benefits? Because I gave up after about 6 months of HIIT/diet.
- robnado 3y agoIt took at most a month to really start seeing benefits and about a year to start feeling like i was fit. If exercise is not helping you, perhaps you should see a doctor to see if you have any condition that needs to be treated.
- teucris 3y agoI have. That’s kinda my original point. I think there isn’t as much of a causal connection between energy and diet/exercise as people think. It’s the solution for some people, but many people need get their energy back before they can pursue exercise.