Sample size of 1 but I have never had any weird dreams, headaches, sedation or any other I'll effects from melatonin. It does help me fall asleep faster but doe

Sample size of 1 but I have never had any weird dreams, headaches, sedation or any other I'll effects from melatonin. It does help me fall asleep faster but doesn't actually improve sleep quality or duration. If I'll effects were so common, demand wouldn't be so high. I'd suggest trying it out for yourself.