4 ms·
> Completely drop added sugar. Reduce sugar in all forms, added, "natural", it doesn't matter. i think i would also say the same about sodium as well... many f
by andrekandre 3y ago
> Completely drop added sugar. Reduce sugar in all forms, added, "natural", it doesn't matter.
i think i would also say the same about sodium as well... many foods already have natural levels of sodium already (and can be tasted/enjoyed just fine if one gets used to it)
- jaredhallen 3y agoFrom my experience, it's the sodium that's in things more than on them. When you look at the sodium content of a lot of processed food, the amount you might sprinkle on at serving time is pretty insignificant.