There seem to be questions about products claiming to have Melatonin: More than a quarter of products sampled were contaminated with seratonin: https://www.ncb

There seem to be questions about products claiming to have Melatonin: More than a quarter of products sampled were contaminated with seratonin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5263069/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5263069/ Of 25 products sampled 22 were mislabled: https://www.nytimes.com/2023/04/25/well/live/melatonin-gummies-mislabeled-sleep.html https://www.nytimes.com/2023/04/25/well/live/melatonin-gummi... Cherries, Gogi berries, eggs, milk, fish, and nuts are all dietary sources of melatonin. That might be something to try without exposing yourself to extensively processed and refined products.