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> But Diederichsen said most foods contain insufficient levels of vitamin K2 to make an impact on heart health – with one exception. Natto, a traditional Japane
by ekianjo 4y ago
> But Diederichsen said most foods contain insufficient levels of vitamin K2 to make an impact on heart health – with one exception. Natto, a traditional Japanese food made from fermented soybeans, is high in vitamin K2.
- chrisco255 4y agoVitamin K2 is very common in meat. A single egg yolk can contain up to 240 micrograms, almost 3x the daily recommended value: https://www.sciencedirect.com/science/article/abs/pii/S0271531797001553 https://www.sciencedirect.com/science/article/abs/pii/S02715...