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Cardiovascular exercise at various intensities, done almost every day, and high quality sleep. Supplement and nutrition research as a disease prophylactic (asi
by lr4444lr 3y ago
Cardiovascular exercise at various intensities, done almost every day, and high quality sleep.
Supplement and nutrition research as a disease prophylactic (aside from avoiding the usual suspects) is nowhere near as solid what we know about exercise and rest.
- bitL 3y agoOK, good point. Assuming 60 minutes of on average moderate cardio a day, which supplements would you recommend?
- tharkun__ 3y agoI would supplement with swiss chard. Really good as the "green" in bacon and scrambled eggs but if kale or collard greens are more your thing I would supplement that to your favorite dish instead.
- lr4444lr 3y agoI don't think you'll go wrong with omega3. I take it, it seems to have a low adverse risk profile.