3 ms·
It's not really the "blue" part. It's the "forcing yourself to be awake when you shouldn't be" part that disrupts your sleep cycle. Driving at night when you sh
by TheRealPomax 3y ago
It's not really the "blue" part. It's the "forcing yourself to be awake when you shouldn't be" part that disrupts your sleep cycle. Driving at night when you should be in bed is so much more the problem than whatever color the light is. For you as human at least =)
- ketzo 3y agoThat's the point -- the blue is to help break the cycle further and keep you awake, when your body insists otherwise!