I've managed to keep off a lot of weight I lost, I used to be morbidly obese. I also ate 3 boxes of mac n cheese today, and I went out a couple days ago and go

I've managed to keep off a lot of weight I lost, I used to be morbidly obese. I also ate 3 boxes of mac n cheese today, and I went out a couple days ago and got pretty drunk. Its not about living by rules or anything. If you're too hard on yourself, you'll break eventually and eat like shit, so you have to eat poorly, get drunk, and have fun when you can, but never to excess, never too much. Also, exercise! Weightlifting and cardio don't actually help you lose weight, they only make you hungrier, but you feel good and any weight you do gain is going to building muscle so you don't feel so bad about it. Anyway, at the end of the day some people are just luckier than others. I wouldn't stress about it, not a whole lot you can do if you're predisposed to diabetes and heart disease, one should just try to stay relatively healthy regardless. And the healthiest thing to be is happy, and one should always prioritize living a full, joyful life over everything else.