Ok, it seems like you are going through a lot right now I get it, it’s hard sometimes You will hate this advice, but hopefully that will help you remember it

Ok, it seems like you are going through a lot right now I get it, it’s hard sometimes You will hate this advice, but hopefully that will help you remember it Come back to the present moment Feel your toes inside your shoes Breath consciously Fee your heartbeat Listen to the sounds around you Close your eyes Open your eyes when ready Wish you love on your path