One thing that works for me is to have a consistent early to bed, early to rise routine 365 days irrespective of what the day looks like. It gives me ample of t

One thing that works for me is to have a consistent early to bed, early to rise routine 365 days irrespective of what the day looks like. It gives me ample of time to carry out chores, teach my kids, spend productive time at office, and also do personal growth activities such as reading books, walk, gardening, entertainment, etc.