I am but an n of 1. I have been monitoring my blood sugar, cholesterol, lipids and some other metabolic markers for 2 years. I struggled keeping my blood suga

I am but an n of 1. I have been monitoring my blood sugar, cholesterol, lipids and some other metabolic markers for 2 years. I struggled keeping my blood sugar under 100. My cholesterol was kind of high at 220 total. Switched to a keto two months ago and everything has improved. Blood sugar always 90 or less, cholesterol 180, LDL down about 30%.