Haven’t read the post yet but I think Bessel van der Kolk’s book The Body Keeps The Score is related reading. I just finished it. Amazing book, it has helped me

Haven’t read the post yet but I think Bessel van der Kolk’s book The Body Keeps The Score is related reading. I just finished it. Amazing book, it has helped me in understanding that I need to go back to my memories and see if I can feel a sense of agency and safety over them