Don't skip. Eat at least 3 meals a day with a good balance of Carbs, Protein and Fat. For a snack, have some whey protein. Then you will have the energy to li

Don't skip. Eat at least 3 meals a day with a good balance of Carbs, Protein and Fat. For a snack, have some whey protein. Then you will have the energy to lift weights 3 times a week, and do cardio (or just long walks) days inbetween.