4 ms·
I occasionally get hypoglycemia. For me, it tends to be worse if I eat a lot of sugary foods the day prior and then go through a prolonged period of not eating.
by rcme 3y ago
I occasionally get hypoglycemia. For me, it tends to be worse if I eat a lot of sugary foods the day prior and then go through a prolonged period of not eating. Like if I eat ice cream at night and then skip breakfast.
One trippy thing to try is to go on a keto diet. When your body is in ketosis, it stops using glucose as an energy source, so you shouldn't get hypoglycemia. It's actually a strange feeling. In my case, my energy level feels much more constant throughout the day.
- base698 3y agoThis is what my wife did and it worked for her. She used to crash hard when eating a higher carb diet. She would hit in the 60s. After switching to keto it was more modulated and stays in the 80s.
- red-iron-pine 3y agoHad great results with Keto but was effectively impossible to maintain -- too many cheap carbs, and lots of them too delicious to ignore. Like, the keto pizza just isn't the same