4 ms·
I mean I'm 41 and mostly ate whole wheat and brown rice when I cooked and still got T2D, but on the other hand I have an incredible weakness for breakfast cerea
by Pxtl 3y ago
I mean I'm 41 and mostly ate whole wheat and brown rice when I cooked and still got T2D, but on the other hand I have an incredible weakness for breakfast cereal -- not the sugary ones, just carb-loading on cheerios.
- dangwhy 3y agoyea i think its hard to pin down t2d to couple of foods like authors did. I've used cgm for months and i've noticed many things influence . > stress > body composition ( muscle is more sensitive to glucose/insulin). > meal and time of day > activity post meal ( chilling vs walking ect) > sleep
- snvzz 3y ago>breakfast When waking up, body goes overdrive into making glucose on its own. Eating breakfast at all seems to me like a bad idea. You want to keep the fast going for as long as possible, not break it.