3 ms·
It’s pretty easy to stop eating processed crap. Heck, it’s easy to stop eating entirely for most of the day. Skip breakfast and lunch. Have a single meal a day
by koolba 3y ago
It’s pretty easy to stop eating processed crap. Heck, it’s easy to stop eating entirely for most of the day.
Skip breakfast and lunch. Have a single meal a day and use the time you saved from skipping the other meals to prepare something nutritious and delicious.
It’s so easy that people have been doing it for thousands of years. Except now it’s even easier because you don’t have to stalk a gazelle or wake up at dawn to weed a garden.
- bombcar 3y agoThe skip is key in my experience - if you try to “eat something small” your body goes into “devour the entire McDonald’s” mode and it takes much more willpower.
- bni 3y agoDon't skip. Eat at least 3 meals a day with a good balance of Carbs, Protein and Fat. For a snack, have some whey protein. Then you will have the energy to lift weights 3 times a week, and do cardio (or just long walks) days inbetween.