I would guess that processed grains and starches (i.e., stuff made of flour - even flour made from "whole grains", Veggie Straws, stuff like that) is still a bi

I would guess that processed grains and starches (i.e., stuff made of flour - even flour made from "whole grains", Veggie Straws, stuff like that) is still a bigger problem for most people. My understanding is that they get digested so quickly and efficiently that, from a nutritional perspective, they're equivalent to sugar.