3 ms·
Which drink is best for hydration? Hint: It isn’t water
- jschveibinz 4y agoSilly article promoted by dairy industry. Coconut water is excellent for hydration: https://www.healthline.com/nutrition/coconut-water-benefits https://www.healthline.com/nutrition/coconut-water-benefits
- gardenfelder 4y agoInteresting point. https://nutritionfacts.org/2022/03/10/water-vs-coconut-water-vs-sports-drinks-for-athletes/ https://nutritionfacts.org/2022/03/10/water-vs-coconut-water... says that coconut water is dangerous to those with renal issues
- gman804s 4y agohigh potassium content