Poor mood and sleep seem to come whenever I spend the day not getting anything done because I messed around on the internet instead. Even doing a little bit hel

Poor mood and sleep seem to come whenever I spend the day not getting anything done because I messed around on the internet instead. Even doing a little bit helps, like drafting a song for an album I'm working on. I think it ultimately comes down to: it's a chemical thing, like all brain things, but the parts of the mix can come from different sources. One person might be depressed. Another needs to exercise. And another just needs to spend less time in front of the computer. And so on. It took trial and error to land on my sources.