Hey - in brief: a long and consistent meditation practice, and retreats when I can. I've also done some MBSR[0] courses and am training to be an MBSR teacher -

Hey - in brief: a long and consistent meditation practice, and retreats when I can. I've also done some MBSR[0] courses and am training to be an MBSR teacher - much of that focuses on putting some distance in-between an initial "pain" and the response to that pain. [0] https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduc...