japanese green tea contains 2-3x more coffeine than coffee but the release time is much slower and more consistent. if spikes are a problem i recommend looking

japanese green tea contains 2-3x more coffeine than coffee but the release time is much slower and more consistent. if spikes are a problem i recommend looking into it. it's very tasty too if prepared correctly. (hojicha, roasted green tea, on the other hand has very little coffeine)