i found the Pomodoro technique helpful http://www.pomodorotechnique.com/ http://www.pomodorotechnique.com/ and if you're honest with yourself, it gives a usefu

i found the Pomodoro technique helpful http://www.pomodorotechnique.com/ http://www.pomodorotechnique.com/ and if you're honest with yourself, it gives a useful measure at the end of the day of how much time was spent on uninterrupted work.