That's great if it works for you. While I have never eaten a lot of convenience and/or overly processed foods (the category is a bit vague), I often overeat des

That's great if it works for you. While I have never eaten a lot of convenience and/or overly processed foods (the category is a bit vague), I often overeat despite cooking from scratch. I think it gets worse as I get better at cooking. I overate on a fantastic goose I made last weekend, for example. My takeaway from our parents' post was that while CICO is sufficient for weight loss, it alone is not sufficient for well-being.