I feel like it's mostly people trying to do calories in calories out that experience these swinging weight issues throughout life. There's not much lifesty

I feel like it's mostly people trying to do calories in calories out that experience these swinging weight issues throughout life. There's not much lifestyle change involved in eating less for a while. It's approaching it from a single angle based on which it succeeds or fails and whilst that seems more complicated at face value having to count calories and resist urges seems like so much more mental effort? If one doesn't do a minimum of anything vaguely resembling strength training or other exercise surely ones resting metabolic rate is low making it so one has to eat even less to stop gaining fat which makes it more difficult and if everything hinges on it that sucks... If one doesn't eat somewhat decent food as a default and just looks at calories whilst ingesting shit surely one ends up with deficiencies and consequential urges notably when cutting back on food in general which makes it more difficult and if everything hinges on it that sucks...