Different things work for different people. To drop my spare kilos I only eat one meal a day which I think was the main reason to lose the spare tire. I also

Different things work for different people. To drop my spare kilos I only eat one meal a day which I think was the main reason to lose the spare tire. I also reduced my carbohydrate intake, cut out sugars (including fruit juices), and try to avoid highly processed foods. I don’t do much exercise, and I do drink a moderate amount. My one-meal technique does work for middle aged me. However I know others that need breakfast and lunch, and my technique can’t work for them. I have friends who try much much harder than me at various techniques to lose weight, without good results. If I start lunching and dinnering (or just home snacking) then I do put weight back on.