Advice that might work for you may not work for me, and vice versa. Best to not to assume your advice universal except CICO does works. Here's my advice: 1. A

Advice that might work for you may not work for me, and vice versa. Best to not to assume your advice universal except CICO does works. Here's my advice: 1. Assume that cardio and strength training basically don't help you lose weight, no matter how much you train. Unless you're absolutely crazy. Constrained energy metabolism suggests that your basal metabolism adjusts to your physical effort or lack thereof. 2. Weighing yourself can work if you don't freak out over every little variation in weight changes. 3. Exercises should be done for health reason, not for weight loss. Only insane maniac can use exercise to lose weight. You should consider a well rounded program, and not just overly focus on one specific thing. Do steady cardio AND HIIT, stability and strength training. It's a lot. You probably should do more than the minimum requirement set by the CDC to get everything you need, but even if you can't, any exercise is better than none. 4. Weight loss is made in the kitchen(or rather what you ingest). There are ways to cut calories, some you may adhere to better, such as time restricted feeding, eliminating certain major food categories(cutting out deserts and sweets other than fruits), and calories counting. There's no real magic bullet here. Experiment and see what works best for you.