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then just don't count calories, don't plan diets. just prepare your food and eat. it takes around 2 hours. at the end this is one of the most important activi
by frankzander 3y ago
then just don't count calories, don't plan diets.
just prepare your food and eat. it takes around 2 hours.
at the end this is one of the most important activities because you care about your fuel.
- not_your_vase 3y agoThat's more than 2 hours, spread across the day, with constant context switching (unless you like hours old food). I know it is easy to talk about it. Doing is very very different. I know, as I used to talk about it, but I have been about it since quite a while.