4 ms·
I gained most of my weight in my 20s. I lost most of it in my 30s. Lose weight swiftly in 4 simple (but not easy) steps: 1. Cut out sugar and anything that ha
by givemeethekeys 3y ago
I gained most of my weight in my 20s. I lost most of it in my 30s.
Lose weight swiftly in 4 simple (but not easy) steps:
1. Cut out sugar and anything that has sugar or sweeteners as an ingredient.
2. Cut out all fruit juices. Eat all the fruit you want instead.
3. Warm up every day. A quick 10 minute routine upon waking up. Not enough to feel tired or sore - just enough to feel strong and agile.
4. Walk 4 miles every day. That's around 10k steps.
I know a woman who lost 50 pounds this way in one year. I've lost 15 pounds in 2 months. It works if you can stick to it.
- robocat 3y agoDifferent things work for different people. To drop my spare kilos I only eat one meal a day which I think was the main reason to lose the spare tire. I also reduced my carbohydrate intake, cut out sugars (including fruit juices), and try to avoid highly processed foods. I don’t do much exercise, and I do drink a moderate amount. My one-meal technique does work for middle aged me. However I know others that need breakfast and lunch, and my technique can’t work for them. I have friends who try much much harder than me at various techniques to lose weight, without good results. If I start lunching and dinnering (or just home snacking) then I do put weight back on.
- givemeethekeys 3y agoDefinitely. I for example don't do well with alcohol (it gets in the way of waking up early) and put it in the same category as sugar. Intermittent fasting works for me too, but I'm much happier when I eat two to three meals per day.
- lostmsu 3y ago> Walk 4 miles every day That will eat your lifetime faster than obesity unless you also do something else.
- givemeethekeys 3y agoThis flies in the face of everything I've learned. Please provide some information on "Walking 4 miles worse for you than obesity".
- lostmsu 3y agoWell, if you subtract time for all the necessities, you get about 15h per day left. If you take 1h of that for walking, that's >5% of lifetime, which is significantly more than reduction in life expectancy from being overweight.
- givemeethekeys 3y agoAh, I see where you're coming from. Agreed that it is time consuming. Perhaps one would see it worthwhile to make the time while they're losing weight, and then adjust once they no longer need to lose weight. The upside of walking is that most people will never be so sore that they can't walk every day.