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Yep. It's easier to have self-control for the one hour a week that you're at the supermarket than 24x7 when there's chocolate and alcohol in the pantry. So the
by naruhodo 3y ago
Yep.
It's easier to have self-control for the one hour a week that you're at the supermarket than 24x7 when there's chocolate and alcohol in the pantry. So the easiest way to control your intake of high calorie foods is to just not buy them.
May I also offer some words of wisdom from Dr Rudy... two words: https://www.youtube.com/watch?v=0GGf_GlD2RY https://www.youtube.com/watch?v=0GGf_GlD2RY
- deleted 3y ago[deleted]
- usui 3y ago> eat less It is quite literally this simple, but the weight-loss industry keeps growing. So many billions of dollars spent to redirect the answer for people. Some people will have a harder time mentally coping due to genetics, but at the end of the day, this is the answer.