In summer about 5 times a week or more. In weekends I do longer rides. In winter I try to go out whenever it's light outside in the afternoon and it's not raini

In summer about 5 times a week or more. In weekends I do longer rides. In winter I try to go out whenever it's light outside in the afternoon and it's not raining or freezing. So in winter weeks I do 150-250 km per week. Depending on the weather. In summer weeks it's more like 200-400 km a week.