Correct. rest is as important for recovery as exercise. gentle exercise, ie walking, to your energy capacity is good. Your brain also uses energy. I registered

Correct. rest is as important for recovery as exercise. gentle exercise, ie walking, to your energy capacity is good. Your brain also uses energy. I registered some domain names and obtained a business number during the wee hours yesterday ( not everyone is excited by this, but I can't really control my enthusiastic brain). I definitely need more rest than exercise at this point. I'm using my smartwatch to track my "body battery" which is helpful.