3 ms·
It's because western culture jumped the shark long ago. Half of every longevity tips is basically "no modern life". Eat fresh, few, move a lot, sleep a lot, tal
by agumonkey 4y ago
It's because western culture jumped the shark long ago. Half of every longevity tips is basically "no modern life". Eat fresh, few, move a lot, sleep a lot, talk a lot.
- selimthegrim 4y agoFew what?
- agumonkey 4y agoEat few, in general. Don't force your body to store fat you won't need. Even proteins, I just learned that unused proteins will be converted to fat. Also, if you agree that gut microbiome is important, try to eat foods that will be benefitial to them, like https://en.wikipedia.org/wiki/Microbiota-accessible_carbohydrates https://en.wikipedia.org/wiki/Microbiota-accessible_carbohyd... (another thing I discovered recently). Then there's fasting and autophagy but it's a bit harder (I'm just starting IF and it requires a bit of dedication tbh)