I can totally vouch for this in my valueless opinion study of n=1. I’ve always eaten “a little bad” diet. I don’t think I eat too much, and I keep things mostl

I can totally vouch for this in my valueless opinion study of n=1. I’ve always eaten “a little bad” diet. I don’t think I eat too much, and I keep things mostly balanced, but I tend to eat quite late, and carbs and calories was always something I’d just take down without considering totals for a day or week. Was totally fine when I was walking to work every day, and doing a lot outside. Early COVID era, with the same diet, I started ticking up in weight, and wasn’t feeling great. Once adding more exercise to my routine I slowly returned to my baseline. Maybe I could be doing better with a better diet, but I was kind of shocked by how much of an effect ~1hr of walking a day had on me.