I'm not disagreeing that aerobic exercise is important and beneficial, but to add: there is also data correlating other exercise behaviours (stretching, strengt

I'm not disagreeing that aerobic exercise is important and beneficial, but to add: there is also data correlating other exercise behaviours (stretching, strength training) with positive health and longevity outcomes. Also, quite significant benefits can be achieved via HIIT, which is anything but aerobic.