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It's not just a longterm effect of VO2max improvements, which is a physiological metric that is quite slow to improve and realistically has upper limits based o
by swalling 3y ago
It's not just a longterm effect of VO2max improvements, which is a physiological metric that is quite slow to improve and realistically has upper limits based on your age and sex. It's also that aerobic exercise acutely improves brain function. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9256523/#:~:text=There%20is%20evidence%20that%20acute,89%5D%E2%80%93%5B92%5D https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9256523/#:~:tex...