"good genetics" (if we can even say that) might help give an edge for elite athletes, but really, for most able bodied people, it's not a factor you should be t

"good genetics" (if we can even say that) might help give an edge for elite athletes, but really, for most able bodied people, it's not a factor you should be thinking about when it comes to exercise. Just get out there and use your body, it's amazing.