3 ms·
That is some weird and unhelpful mixing of units. There is no way to look at that data and work out which food has the most potassium pr. gram. At a guess a "me
by dagw 4y ago
That is some weird and unhelpful mixing of units. There is no way to look at that data and work out which food has the most potassium pr. gram. At a guess a "medium" banana is possibly 1/3 - 1/2 cup raw, maybe less if cooked down? If that's the case it jumps to the top of your list again. And the "1 cup" of cooked chard, is that 1 cup pre or post cooking, packed or loose or perhaps pureed. The difference in weight between 1 cup loose raw chard and 1 cup cooked pureed chard is probably a factor of 10 if not more.
- deleted 4y ago[deleted]
- Mistletoe 4y agohttps://www.dietaryguidelines.gov/food-sources-potassium https://www.dietaryguidelines.gov/food-sources-potassium This is a better list and everything is per serving. Spinach and potato are rocking banana's world at about double the potassium per serving.