Everyone experiences these feelings to some degree. And people always have. Ignore or (better) quit social media. Don’t worry about the news. Don’t worry or ge

Everyone experiences these feelings to some degree. And people always have. Ignore or (better) quit social media. Don’t worry about the news. Don’t worry or get upset about things you can’t influence or change. Do the best you can with your work, take satisfaction in that, and the paycheck. Spend time with friends and people who care about you. Have kids, they will give your life some meaning, and distraction.