Anecdotally, I‘ve experienced these benefits after ca 9 months of strictly no sugar (not even fruit). But just a couple weeks of eTRF (stopping to eat at 3PM) g

Anecdotally, I‘ve experienced these benefits after ca 9 months of strictly no sugar (not even fruit). But just a couple weeks of eTRF (stopping to eat at 3PM) gave the same results (normal IF did nothing of the kind for me).