3 ms·
I do two things. 1) For 15 years I have applied testosterone cream with a doctor's supervision. I'm 77 and need it. 2) While my sex drive is diminished by pa
by cc101 3y ago
I do two things.
1) For 15 years I have applied testosterone cream with a doctor's supervision. I'm 77 and need it.
2) While my sex drive is diminished by pain caused by my enlarged prostrate, there is a simple and quick exercise (recommended by my doctor) which temporarily rearranges the location of the relevant nerves. I began this exercise a few years ago, and over a few weeks it had a huge effect. Lay on your back. Draw one knee up. GENTLY! move the knee to the left and then to the right twice. Repeat for the other knee. Once in the evening and once in the morning. In my experience the initial effect was minor but noticeable. The improvement grew to be remarkable.
These methods should greatly improve your satisfaction which, in turn, should improve your motivation.
I am horrified that you are not under a doctor's supervision.
Good luck.