well, if your way can be as environmental-friendly as possible, all good (so no additional products, services, artificial food, etc) and the "results" are a bi

well, if your way can be as environmental-friendly as possible, all good (so no additional products, services, artificial food, etc) and the "results" are a bit artificial as well, what matters is a strong core, legs, arms, but not the useless volume you get when lifting, because that's not a movement we do in our daily lives, we rather do small movements, static pauses, small weights. Better training for the right purposes