3 ms·
> It's safer to use lower weight, more reps, good form, don't strain too much. This is utterly, completely wrong. And this book goes into tons of detail about
by daydream 3y ago
> It's safer to use lower weight, more reps, good form, don't strain too much.
This is utterly, completely wrong.
And this book goes into tons of detail about why. It's partly written by a medical doctor and includes many (many) research citations.
The Barbell Prescription: Strength Training for Life After 40
https://aasgaardco.com/store/books-posters-dvd/books/the-barbell-prescription-strength-training-for-life-after-40/ https://aasgaardco.com/store/books-posters-dvd/books/the-bar...