> This training method is called Progressive Overload What I said is not incompatible with progressive overload, which doesn't specify any particular weight or

> This training method is called Progressive Overload What I said is not incompatible with progressive overload, which doesn't specify any particular weight or number of reps, just gradual increase. https://en.wikipedia.org/wiki/Progressive_overload https://en.wikipedia.org/wiki/Progressive_overload