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This training method is called Progressive Overload and it is data-backed to develop muscle and strength. Lower weight and reps are good for cardio but real st
by joemazerino 3y ago
This training method is called Progressive Overload and it is data-backed to develop muscle and strength.
Lower weight and reps are good for cardio but real strength comes from pushing your muscles beyond capacity.
- lapcat 3y ago> This training method is called Progressive Overload What I said is not incompatible with progressive overload, which doesn't specify any particular weight or number of reps, just gradual increase. https://en.wikipedia.org/wiki/Progressive_overload https://en.wikipedia.org/wiki/Progressive_overload