you could just walk then, walking outdoor has much more benefits than indoor machines. I guess there is also the appearance part: "Oh look, he can't even run",

you could just walk then, walking outdoor has much more benefits than indoor machines. I guess there is also the appearance part: "Oh look, he can't even run", no, we have to be above appearance I love some Japanese guy who talked about slow running, everything is there: https://www.youtube.com/watch?v=9L2b2khySLE https://www.youtube.com/watch?v=9L2b2khySLE it's better to run slowly well than faster and bad (with bad consequences on the joints)