4 ms·

It's well known that at least since the antiquity humans were practising body weight exercises to strengthen themselves. I don't know how Neanderthals got stro

• 11235813213455 3y ago
  that's exactly what I meant, you can get strong without a gym and their specialised stuff, specialised diet etc.. all this is just consumerism
  • ElfinTrousers 3y ago
    Cool. You do it your way and I'll do it my way and we'll see who gets results.
    • 11235813213455 3y ago
      well, if your way can be as environmental-friendly as possible, all good (so no additional products, services, artificial food, etc) and the "results" are a bit artificial as well, what matters is a strong core, legs, arms, but not the useless volume you get when lifting, because that's not a movement we do in our daily lives, we rather do small movements, static pauses, small weights. Better training for the right purposes