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IMHO, lifting weights i.g. focuses too much on specific muscles. Calisthenics, OTOH, builds well distributed strength. Just watch some YT videos of body build

by mharig 3y ago

IMHO, lifting weights i.g. focuses too much on specific muscles. Calisthenics, OTOH, builds well distributed strength. Just watch some YT videos of body builders vs Calisthenics guys and you will know what I mean.