I lift in a useful way, doing many useful manual tasks, helping a friend at fruit market (so lifting hundreds of kgs), carrying my own food (on a bike or walkin

I lift in a useful way, doing many useful manual tasks, helping a friend at fruit market (so lifting hundreds of kgs), carrying my own food (on a bike or walking) etc.. so I build useful compact and strong muscles, while being at a low BMI because endurance is the most important thing there There are so many opportunities to use our muscles in our daily life, without generating more pollution, without using more services like gym, their products, their space and energy while you can simply exercise outdoor, not even talking about the benefits of sun